{"id":4885,"date":"2017-01-09T10:21:10","date_gmt":"2017-01-09T09:21:10","guid":{"rendered":"http:\/\/samhallsentreprenor.glokala.net\/she2\/?p=4885"},"modified":"2017-01-09T10:21:10","modified_gmt":"2017-01-09T09:21:10","slug":"inre-liv-fokus-i-vardagen-zen-to-done-2","status":"publish","type":"post","link":"https:\/\/samhallsentreprenor.glokala.net\/she2\/2017\/01\/inre-liv-fokus-i-vardagen-zen-to-done-2\/","title":{"rendered":"Inre liv: Fokus i vardagen \u2013 Zen to Done"},"content":{"rendered":"
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Hej, hoppas ni har haft fina helger! Vi startar v\u00e5rterminen med en modul kring \u201dinre liv\u201d. Vilka v\u00e4rderingar driver oss? Hur relaterar vi till andra i samarbeten? Hur arbetar vi f\u00f6r att prioritera och h\u00e5lla fokus?<\/p>\n

Inre liv<\/strong> str\u00e4cker sig i tid fram till 6 februari. I kurs\u00f6versikten<\/a> har vi uppdaterat med de moment vi planerar n\u00e4rmsta tiden.<\/p>\n

Organisering och fokus i vardagen\u00a0\u2013 Zen to Done<\/h3>\n

En f\u00f6rsta ing\u00e5ng i det nya \u00e5ret blir att fundera p\u00e5 hur v\u00e5r egen vardag ser ut, och om det finns saker vi vill pr\u00f6va p\u00e5 att f\u00f6ra in i v\u00e5rt dagliga s\u00e4tt att arbeta? F\u00f6r ungef\u00e4r ett \u00e5r sedan damp ett nummer av Camino<\/a> ner i brevl\u00e5dan, med fokus p\u00e5 hur vi kan f\u00f6renkla vardagen \u2013 och f\u00e5 mer utrymme till att leva, till det vi vill g\u00f6ra. Ett av tipsen var e-boken Zen to Done<\/a> av Leo Babauta, med den h\u00e4r introduktionen:<\/p>\n

\u201dZen to<\/span> Done<\/span> \u00e4r<\/span> ett<\/span> enkelt system<\/span> f\u00f6r att f\u00e5 dig<\/span> mer organiserad<\/span> och produktiv<\/span>, och ett s\u00e4tt att leva <\/span>sundare<\/span> och\u00a0<\/span>mindre stressat, genom en upps\u00e4ttning<\/span> vanor<\/span>.\u201d (Augusts \u00f6vers\u00e4ttning)<\/em>
\n<\/span><\/span><\/p><\/blockquote>\n

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H\u00e4r kan ni lyssna p\u00e5 August Nilssons korta reflektion samt ett litet utdrag ur den inl\u00e4sta versionen (direktl\u00e4nk till mp3<\/a>, 4:14 min)<\/p>\n

Anv\u00e4nd upp\/ner-piltangenterna f\u00f6r att \u00f6ka eller s\u00e4nka volymen.<\/span><\/a><\/p>\n

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I ljudinslaget n\u00e4mns kapitel 3: Minimal ZTD \u2013 the simpler alternative. L\u00e4s det h\u00e4r i sin helhet \u2192<\/a><\/em><\/p>\n

Om boken:<\/strong> Leo Babauta har tagit fasta p\u00e5 metodik fr\u00e5n andra modeller som syftar till att hj\u00e4lpa oss bli organiserade och effektiva i det vi g\u00f6r, och f\u00f6rs\u00f6kt skapa ett enkelt ramverk med tio vanor (habits<\/em>). I boken po\u00e4ngteras att det \u00e4r viktigt att arbeta in f\u00f6r\u00e4ndringar en-tv\u00e5 stycken i taget \u00f6ver 30-dagars perioder, s\u00e5 att vanebeteenden etableras och vi inte drunknar i alla nya saker vi ska g\u00f6ra p\u00e5 en g\u00e5ng.
\nDet trycks ocks\u00e5 p\u00e5 att vi fungerar olika som m\u00e4nniskor och l\u00e4saren uppmuntras att v\u00e4lja de vanor som k\u00e4nns meningsfulla, och att g\u00e4rna anpassa utifr\u00e5n f\u00f6rslagen i boken.<\/p>\n

\"titel_ztd\"<\/p>\n

\u00c4r f\u00f6rslagen i boken n\u00e5got som passar alla?<\/strong>\u00a0Det finns s\u00e4kert n\u00e5got alla kan ha anv\u00e4ndning, men det k\u00e4nns som att\u00a0tillt\u00e4nkta m\u00e5lgruppen i f\u00f6rsta hand \u00e4r personer som har relativt stor frihet att styra \u00f6ver sin arbetsdag. Den fria agenten med m\u00e5nga projekt i luften tycks vara den givna mottagaren. F\u00f6r samh\u00e4llsentrepren\u00f6rer kan det allts\u00e5 vara en bra matchning. Tipsen f\u00f6r hur vi kan skapa struktur i vardagen \u00e4r \u00e4ven anv\u00e4ndbara brett.<\/p>\n

Boken finns tillg\u00e4nglig att ladda ned direkt och l\u00e4sa.
\nVilka nya vanor vill du pr\u00f6va?<\/strong><\/p>\n

Ladda ner \u201dZen to Done\u201d i sin helhet \u2013 pdf<\/a><\/strong><\/p>\n

L\u00e4s kapitel 3: Minimal ZTD \u2013 the simpler alternative:<\/a><\/p>\n

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Kapitel 3: Minimal ZTD \u2013 the simpler alternative<\/h3>\n

\u201dFor some people, implementing 10 new habits, even if they\u2019re done one at a time, is overwhelming, and still too complicated. So for those who want to implement the simplest system possible, here\u2019s the minimalist version of ZTD \u2014 a way to be productive without all the fuss.<\/strong><\/p>\n

It\u2019s only four habits: collect, process, plan, and do. It also only uses two tools: a small notebook, and a pen.<\/p>\n

1. Collect: Carry a small notebook and write down any tasks, ideas, projects, or other information that pop into your head. Get it out of your head and onto paper, so you don\u2019t forget it.<\/p>\n

2. Process: make quick decisions on things in your inbox, do not put them off. Process your inboxes (email, physical, voicemail, notebook) at least once a day, and more frequently if needed.<\/p>\n

3. Plan: set MITs (Most Important Tasks) for each week, and each day. Do your MITs early in the day to get them out of the way and to ensure that they get done.<\/p>\n

4. Do: focus on one task at a time, without distractions. Eiminate all distractions, then just focus on your task for as long as possible. Don\u2019t let yourself get distracted from it. Don\u2019t try to multi-task.<\/p>\n

What the Minimal ZTD system leaves out
\nThis version leaves out six habits: keeping a system of simple lists, organizing everything, weekly reviews, simplifying your tasks and projects, setting routines for yourself, and finding your passion. While I think these six habits are valuable, they are not absolutely necessary for a minimalist system.<\/p>\n

The minimalist implementation
\nSo how do you implement this system, and what do you need?
\nFirst the tools: A small notebook and a pen. That\u2019s all.<\/p>\n

So here\u2019s how you implement the system:<\/p>\n

1. Use your notebook to write everything down as you think of it. This allows you to get things off your mind and not forget them.<\/p>\n

2. When you get to your desk or home, add those new tasks to your Master To-do List, which you can also keep in your notebook.<\/p>\n

3. At the beginning of each day, review your list, and write down 1-3 MITs that you\u2019d like to accomplish for the day. That\u2019s your whole planning system. You don\u2019t need any more than that.<\/p>\n

4. Get your MITs done as early as possible. When you do each task, clear away all distractions and focus on doing that one task only. Do not multi-task. When you\u2019re done, move on to the next MIT.<\/p>\n

5. If you complete your MITs, go to your Master List and see what\u2019s the next most important task on the list. Do it as in Step 4 above. Repeat as needed.<\/p>\n

You don\u2019t really need 10 different lists, and if you don\u2019t keep those different lists, you don\u2019t need a weekly review. I would still suggest you set a single goal for the year, and always focus on the next step needed to achieve that goal.<\/p>\n

Also optional: add any of the habits that are left out of this minimalist system later, if you think they would help.\u201d<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hej, hoppas ni har haft fina helger! Vi startar v\u00e5rterminen med en modul kring \u201dinre liv\u201d. Vilka v\u00e4rderingar driver oss? Hur relaterar vi till andra i samarbeten? Hur arbetar vi f\u00f6r att prioritera och h\u00e5lla fokus? Inre liv str\u00e4cker sig i tid fram till 6 februari. I kurs\u00f6versikten har vi uppdaterat med de moment vi […]<\/p>\n","protected":false},"author":1001034,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-4885","post","type-post","status-publish","format-standard","hentry","category-inspiration"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-json\/wp\/v2\/posts\/4885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-json\/wp\/v2\/users\/1001034"}],"replies":[{"embeddable":true,"href":"https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-json\/wp\/v2\/comments?post=4885"}],"version-history":[{"count":3,"href":"https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-json\/wp\/v2\/posts\/4885\/revisions"}],"predecessor-version":[{"id":4888,"href":"https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-json\/wp\/v2\/posts\/4885\/revisions\/4888"}],"wp:attachment":[{"href":"https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-json\/wp\/v2\/media?parent=4885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-json\/wp\/v2\/categories?post=4885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-json\/wp\/v2\/tags?post=4885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}