{"id":7589,"date":"2020-01-13T08:45:10","date_gmt":"2020-01-13T07:45:10","guid":{"rendered":"https:\/\/samhallsentreprenor.glokala.net\/she2\/?p=7589"},"modified":"2020-01-13T08:39:00","modified_gmt":"2020-01-13T07:39:00","slug":"v-3-fokus-i-vardagen-zen-to-done","status":"publish","type":"post","link":"https:\/\/samhallsentreprenor.glokala.net\/she2\/2020\/01\/v-3-fokus-i-vardagen-zen-to-done\/","title":{"rendered":"v 3  Fokus i vardagen \u2013 Zen to Done"},"content":{"rendered":"<p><em>&#8230; men f\u00f6rst anm\u00e4lan till kurstr\u00e4ffen:<br \/>\n<\/em><b>Kurstr\u00e4ff 10-11 februari, Malm\u00f6. Svara senast 26\/1.<\/b><\/p>\n<p>Vi\u00a0 ses vid 10.00 den 10\/2 och avslutar senast 15.30 den 11\/2. Programmet \u00e4r inte helt klart \u00e4nnu men vi kommer att g\u00f6ra b\u00e5de studiebes\u00f6k, ha ett pass kring grupputveckling och \u00e4ven tid f\u00f6r samtal\/workshop kring era projekt! Mer detaljer om program f\u00f6r kurstr\u00e4ffen kommer snart.<\/p>\n<div><\/div>\n<div>\n<p><b>Resa och boende:\u00a0<\/b>Som vanligt utg\u00e5r en reseers\u00e4ttning\u00a0p\u00e5 max 750:- f\u00f6r er som reser l\u00e5ngt. Boende ordnas privat, h\u00f6r av dig om du beh\u00f6ver hj\u00e4lp med tips p\u00e5 boendel\u00f6sningar.<\/p>\n<\/div>\n<div><\/div>\n<div>\n<p><b><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd-lMgyhPJ7ujcgbhl6GxDJplIbppTAfBenfbxwzxWfVFqLoA\/viewform?usp=sf_link\" target=\"_blank\" rel=\"noopener noreferrer\">Anm\u00e4l dig via formul\u00e4ret senast s\u00f6ndag 26 januari &#8212;&gt;\u00a0<\/a><\/b><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd-lMgyhPJ7ujcgbhl6GxDJplIbppTAfBenfbxwzxWfVFqLoA\/viewform?embedded=true\" width=\"640\" height=\"1256\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\">L\u00e4ser in\u00a0\u2026<\/iframe><\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<h3>Organisering och fokus i vardagen \u2013 Zen to Done<\/h3>\n<p>Hur ser v\u00e5r egen vardag ut? Finns det saker vi vill pr\u00f6va p\u00e5 att f\u00f6ra in i v\u00e5rt dagliga s\u00e4tt att arbeta? F\u00f6r n\u00e5got \u00e5r sedan hade Magasinet\u00a0<a href=\"http:\/\/caminomagasin.se\/butik\/camino-magasin-38\" target=\"_blank\" rel=\"noopener noreferrer\">Camino<\/a> ett temanummer om hur vi kan f\u00f6renkla vardagen \u2013 och f\u00e5 mer utrymme till att leva, till det vi vill g\u00f6ra. Ett av tipsen var e-boken <a href=\"http:\/\/thespinachman.com\/wp-content\/uploads\/2014\/02\/Zen-To-Done-2-1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Zen to Done<\/a> av Leo Babauta, med den h\u00e4r introduktionen:<\/p>\n<blockquote><p>\u201dZen to Done \u00e4r ett enkelt system f\u00f6r att f\u00e5 dig mer organiserad och produktiv, och ett s\u00e4tt att leva sundare och\u00a0mindre stressat, genom en upps\u00e4ttning vanor.\u201d (Augusts \u00f6vers\u00e4ttning)<\/p><\/blockquote>\n<p>Jag best\u00e4llde hem boken f\u00f6r att f\u00e5 veta mer, och r\u00e5kade ist\u00e4llet f\u00f6r e-bok i text best\u00e4lla den som ljudbok, inl\u00e4st av en amerikansk sk\u00e5despelare. Kanske var jag distraherad av parallella uppgifter som jag arbetade med n\u00e4r jag gjorde best\u00e4llningen? I vilket fall, guidad av den \u00f6vertygande amerikanska sk\u00e5disen (som konstant l\u00e5ter som speakerr\u00f6sten i filmtrailers) lyssnade jag. Och ja \u2013 det finns n\u00e5gra vanor jag sj\u00e4lv g\u00e4rna vill prova i min vardag.<\/p>\n<p>Lyssna till en kort reflektion, och h\u00f6r ett litet utdrag ur den inl\u00e4sta versionen (<a href=\"https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-content\/uploads\/2016\/01\/Intro_reflektion_Zen_to_Done.mp3\" target=\"_blank\" rel=\"noopener noreferrer\">direktl\u00e4nk till mp3<\/a>, 4:14 min):<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-7589-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-content\/uploads\/2016\/01\/Intro_reflektion_Zen_to_Done.mp3?_=1\" \/><a href=\"https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-content\/uploads\/2016\/01\/Intro_reflektion_Zen_to_Done.mp3\">https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-content\/uploads\/2016\/01\/Intro_reflektion_Zen_to_Done.mp3<\/a><\/audio>\n<p><em>\/\/ August<\/em><\/p>\n<p><em>I ljudinslaget n\u00e4mns kapitel 3: Minimal ZTD \u2013 the simpler alternative. L\u00e4s det l\u00e4ngre ner i sin helhet.<\/em><\/p>\n<p><strong>Om boken:<\/strong> Leo Babauta har tagit fasta p\u00e5 metodik fr\u00e5n andra modeller som syftar till att hj\u00e4lpa oss bli organiserade och effektiva i det vi g\u00f6r, och f\u00f6rs\u00f6kt skapa ett enkelt ramverk med tio vanor (<em>habits<\/em>). I boken po\u00e4ngteras att det \u00e4r viktigt att arbeta in f\u00f6r\u00e4ndringar en-tv\u00e5 stycken i taget \u00f6ver 30-dagars perioder, s\u00e5 att vanebeteenden etableras och vi inte drunknar i alla nya saker vi ska g\u00f6ra p\u00e5 en g\u00e5ng.<br \/>\nDet trycks ocks\u00e5 p\u00e5 att vi fungerar olika som m\u00e4nniskor och l\u00e4saren uppmuntras att v\u00e4lja de vanor som k\u00e4nns meningsfulla, och att g\u00e4rna anpassa utifr\u00e5n f\u00f6rslagen i boken.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3566\" src=\"https:\/\/i0.wp.com\/samhallsentreprenor.glokala.net\/she2\/wp-content\/uploads\/2015\/04\/titel_ztd.png?resize=794%2C165\" sizes=\"auto, (max-width: 794px) 100vw, 794px\" srcset=\"https:\/\/i0.wp.com\/samhallsentreprenor.glokala.net\/she2\/wp-content\/uploads\/2015\/04\/titel_ztd.png?w=794&amp;ssl=1 794w, https:\/\/i0.wp.com\/samhallsentreprenor.glokala.net\/she2\/wp-content\/uploads\/2015\/04\/titel_ztd.png?resize=400%2C83&amp;ssl=1 400w, https:\/\/i0.wp.com\/samhallsentreprenor.glokala.net\/she2\/wp-content\/uploads\/2015\/04\/titel_ztd.png?resize=750%2C156&amp;ssl=1 750w, https:\/\/i0.wp.com\/samhallsentreprenor.glokala.net\/she2\/wp-content\/uploads\/2015\/04\/titel_ztd.png?resize=624%2C130&amp;ssl=1 624w\" alt=\"titel_ztd\" width=\"720\" height=\"150\" data-attachment-id=\"3566\" data-permalink=\"https:\/\/samhallsentreprenor.glokala.net\/she2\/2015\/04\/organisering-fokus-i-vardagen-zen-to-done\/titel_ztd\/\" data-orig-file=\"https:\/\/i0.wp.com\/samhallsentreprenor.glokala.net\/she2\/wp-content\/uploads\/2015\/04\/titel_ztd.png?fit=794%2C165&amp;ssl=1\" data-orig-size=\"794,165\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"titel_ztd\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/samhallsentreprenor.glokala.net\/she2\/wp-content\/uploads\/2015\/04\/titel_ztd.png?fit=400%2C83&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/samhallsentreprenor.glokala.net\/she2\/wp-content\/uploads\/2015\/04\/titel_ztd.png?fit=794%2C165&amp;ssl=1\" \/><\/p>\n<p><strong>\u00c4r f\u00f6rslagen i boken n\u00e5got som passar alla?<\/strong>\u00a0Det finns n\u00e5got alla kan ha anv\u00e4ndning av, men den tillt\u00e4nkta m\u00e5lgruppen \u00e4r i f\u00f6rsta hand personer som har relativt stor frihet att styra \u00f6ver sin arbetsdag. Den fria agenten med m\u00e5nga projekt i luften tycks vara den givna mottagaren. F\u00f6r samh\u00e4llsentrepren\u00f6rer kan det allts\u00e5 vara en bra matchning. Tipsen f\u00f6r hur vi kan skapa struktur i vardagen \u00e4r \u00e4ven anv\u00e4ndbara brett.<\/p>\n<p><strong>Boken finns tillg\u00e4nglig att ladda ned direkt och l\u00e4sa.<br \/>\nVilka nya vanor vill du pr\u00f6va?<\/strong><\/p>\n<p><strong><a href=\"http:\/\/thespinachman.com\/wp-content\/uploads\/2014\/02\/Zen-To-Done-2-1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Ladda ner \u201cZen to Done\u201d i sin helhet \u2013 pdf<\/a><\/strong><\/p>\n<hr \/>\n<h3 id=\"minimal\">Kapitel 3: Minimal ZTD \u2013 the simpler alternative<\/h3>\n<p><strong>\u201cFor some people, implementing 10 new habits, even if they\u2019re done one at a time, is overwhelming, and still too complicated. So for those who want to implement the simplest system possible, here\u2019s the minimalist version of ZTD \u2014 a way to be productive without all the fuss.<\/strong><\/p>\n<p>It\u2019s only four habits: collect, process, plan, and do. It also only uses two tools: a small notebook, and a pen.<\/p>\n<p>1. Collect: Carry a small notebook and write down any tasks, ideas, projects, or other information that pop into your head. Get it out of your head and onto paper, so you don\u2019t forget it.<\/p>\n<p>2. Process: make quick decisions on things in your inbox, do not put them off. Process your inboxes (email, physical, voicemail, notebook) at least once a day, and more frequently if needed.<\/p>\n<p>3. Plan: set MITs (Most Important Tasks) for each week, and each day. Do your MITs early in the day to get them out of the way and to ensure that they get done.<\/p>\n<p>4. Do: focus on one task at a time, without distractions. Eiminate all distractions, then just focus on your task for as long as possible. Don\u2019t let yourself get distracted from it. Don\u2019t try to multi-task.<\/p>\n<p><span style=\"text-decoration: underline;\">What the Minimal ZTD system leaves out<\/span><br \/>\nThis version leaves out six habits: keeping a system of simple lists, organizing everything, weekly reviews, simplifying your tasks and projects, setting routines for yourself, and finding your passion. While I think these six habits are valuable, they are not absolutely necessary for a minimalist system.<\/p>\n<p><span style=\"text-decoration: underline;\">The minimalist implementation<\/span><br \/>\nSo how do you implement this system, and what do you need?<br \/>\nFirst the tools: A small notebook and a pen. That\u2019s all.<\/p>\n<p>So here\u2019s how you implement the system:<\/p>\n<p>1. Use your notebook to write everything down as you think of it. This allows you to get things off your mind and not forget them.<\/p>\n<p>2. When you get to your desk or home, add those new tasks to your Master To-do List, which you can also keep in your notebook.<\/p>\n<p>3. At the beginning of each day, review your list, and write down 1-3 MITs that you\u2019d like to accomplish for the day. That\u2019s your whole planning system. You don\u2019t need any more than that.<\/p>\n<p>4. Get your MITs done as early as possible. When you do each task, clear away all distractions and focus on doing that one task only. Do not multi-task. When you\u2019re done, move on to the next MIT.<\/p>\n<p>5. If you complete your MITs, go to your Master List and see what\u2019s the next most important task on the list. Do it as in Step 4 above. Repeat as needed.<\/p>\n<p>You don\u2019t really need 10 different lists, and if you don\u2019t keep those different lists, you don\u2019t need a weekly review. I would still suggest you set a single goal for the year, and always focus on the next step needed to achieve that goal.<\/p>\n<p>Also optional: add any of the habits that are left out of this minimalist system later, if you think they would help.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; men f\u00f6rst anm\u00e4lan till kurstr\u00e4ffen: Kurstr\u00e4ff 10-11 februari, Malm\u00f6. Svara senast 26\/1. Vi\u00a0 ses vid 10.00 den 10\/2 och avslutar senast 15.30 den 11\/2. Programmet \u00e4r inte helt klart \u00e4nnu men vi kommer att g\u00f6ra b\u00e5de studiebes\u00f6k, ha ett pass kring grupputveckling och \u00e4ven tid f\u00f6r samtal\/workshop kring era projekt! Mer detaljer om program [&hellip;]<\/p>\n","protected":false},"author":1001062,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-7589","post","type-post","status-publish","format-standard","hentry","category-inspiration"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-json\/wp\/v2\/posts\/7589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-json\/wp\/v2\/users\/1001062"}],"replies":[{"embeddable":true,"href":"https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-json\/wp\/v2\/comments?post=7589"}],"version-history":[{"count":4,"href":"https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-json\/wp\/v2\/posts\/7589\/revisions"}],"predecessor-version":[{"id":7591,"href":"https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-json\/wp\/v2\/posts\/7589\/revisions\/7591"}],"wp:attachment":[{"href":"https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-json\/wp\/v2\/media?parent=7589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-json\/wp\/v2\/categories?post=7589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samhallsentreprenor.glokala.net\/she2\/wp-json\/wp\/v2\/tags?post=7589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}